Sleep is an integral part of our daily lives, as it allows us to rest and restore our bodies. We are heavily reliant on this recharging process and require both ample time and quality of sleep to reap the restful rewards.

While there are many well-known effects on mental and physical health, it is important to know that continued sleep deprivation can affect our overall beauty, as well. As you consider ways to improve your sleep, keep these factors in mind so when you are tempted to cut some hours of snoozing, you remember that there are larger implications for other areas of your life.

Supplemental Assistance

When life is stressful or when we struggle with maintaining a healthy lifestyle, our bodies can be severely affected. With a lack of sleep, our bodies can bloat and feel as if they are inflated.

This can be worsened, as the sensations of bloating and discomfort can lead to further impact on our sleep. As this cycle continues, we may need to introduce some additional support from nutritional supplements. These can offer a reduction of some of the impacts of that abdominal discomfort, but make sure to evaluate ample feedback like Nucific customer reviews.

Puffiness

The side effect of bloating due to sleep deprivation and poor sleep is not restricted solely to the abdomen. Puffiness or bloating in other areas of the body, particularly in the face can happen due to sleep deprivation. Even a short amount of sleep deprivation can trigger this, as sleep can act as a natural anti-inflammatory in the body when proper night’s rest is achieved. With a lack of sleep, you can see this result as early as one day after, so make sure to get those restful snoozes.

Under Eye Effects

Not only can you develop bags under your eyes, but by getting too little sleep, you can develop dark circles under your eyes. While this effect can be temporary, this can turn into a long term issue over time, leaving you with unpleasant shadows under your eyes. With a lack of sleep, you can see bloodshot, puffy eyes that appear drowsy with dark circles. While eye drops and eye makeup can assist you in hiding some of the most glaring of unpleasantness, these are only temporary measures, so monitor how much sleep you are getting and try to increase and alter your circumstances to get more.

Weight Gain

While there are very prominent physical effects from poor sleep and sleep deprivation, longer-term side effects like weight gain are also possible. By depriving your body of sleep, your ability to absorb nutrients and affect the way that food is processed which can be impacted triggering weight gain. While we may be trying to fit more into one day, lessening the amount of sleep that we get can present us with countless other issues that could arise.

Appetite Control

It is thought that the amount of proper sleep that we get can directly impact our ability to control our appetite. While getting the proper nutrients is critical, it is incredibly important to have a well-controlled appetite, as diet and exercise alone cannot keep us from gaining weight. If sleep contributes to an unregulated appetite, we may crave food when we are not hungry or have trouble limiting what food we intake, causing us to gain weight or eat foods that do not offer us any nutritional value.

Mood and Attitude

As you rest, your physical body is not the only part of you that is restored through your slumbers, and your sleep can have a significant impact on your mental health. There are strong connections between sleep and mental health. By achieving poor rest or limited hours of sleep, your mood, attitude and ability to deal with stress and anxiety. The impact that this can have on your mind’s health can be difficult and cloud your mind. Not only can sleep have significant effects on your mood, but there can also be critical influences on those who may struggle with mental health concerns. While this is not a component of your physicality, your mood and attitude can greatly affect your feelings of beauty, self-worth and outlook on the world.

Self-Worth

Much like with your mental state and mood, your self-worth can be greatly impacted by your ability to get sleep. When your mind cannot rest and you find yourself tired and exhausted, your tendency to perpetuate negative thoughts can increase substantially. When those negative feelings are turned inward, you can find yourself truly struggling with your sense of self-worth. Your feelings about your outer beauty can affect your inner beauty, and while cutting sleep may seem like a great option when you’re busy, it can cost you in the long-term.

Energy Levels

It should not be surprising that your sleep can trigger a lot of difficulty in maintaining energy levels. With little sleep, your body cannot recharge its internal battery and you can find yourself feeling exhausted and unenthused. With a lack of energy, you can find yourself feeling diminished and unable to take part in activities, causing your self-esteem to be impacted. While beauty is not directly associated with high energy, your energy can impact your willingness to engage with the world and affect your self-worth. Don’t let your lack of slumbers affect your ability to live a beautiful existence and engage in the exciting parts of life.

Exercise

You should be getting ample amounts of exercise to get your heart rate pumping to stay healthy and feel healthy. Exercise is a key part of maintaining both optimum physical and mental health. This can become increasingly difficult if you are not getting enough rest. While physical fitness has often been associated with beauty, it can result in making you feel more confident.

This sense of confidence and improved self-esteem are something that people notice as beautiful. Being able to be proud of your hard work and its reflection in your body is an important part of your sense of beauty and others will take note of that. It is difficult to achieve this when you aren’t getting enough sleep and giving your body the fuel it needs to stay engaged and energized.

Sleep can often be the first thing that is sacrificed when our lives feel busy and stressful. While many effects of bad sleep can negatively impact our lives, our beauty on the inside and on the outside is surely paying the price for our choices. Make sure that you take the time to engage in proper rest and don’t cut out one of the most important activities of our daily practices.

Better Sleep, Better Skin

• Establish a routine bedtime and get 7-9 hours of sleep per night.
• Limit alcohol and cigarettes before bed.
• Keep up your sleep hygiene to promote a good night’s rest.
• Get high thread count sheets and pillow cases to help avoid any pulling on the skin.
• Wash your face nightly and apply skin care treatments which help promote a flawless complexion.
• If you are prescribed a CPAP machine, use it. Researchers recently found apnea sufferers who use their CPAP machines look younger and fresher than those who do not.

If you still find yourself having missing out on sleep even after practicing good sleep habits, you may want to talk to your doctor about your sleep problems and to schedule a consultation with a sleep specialist.  At the Alaska Sleep Clinic we treat hundreds of patients throughout Alaska for various sleep disorders including: sleep apnea, narcolepsy, insomnia, restless leg syndrome, and more.  Click the link below to receive more information regarding scheduling a sleep study.