We all know that getting good sleep at night has a direct impact on how we feel during the day. If you sleep poorly even one night, you will probably feel sluggish and tired the next day. And if you continually get poor sleep it can lead to serious health problems down the road.

However, while most of us know how important sleep is to our health, many people may not realize that they’re practicing poor sleep habits, or are not aware of better sleep habits.

That’s why we here at The Alaska Sleep Clinic put together a FREE, downloadable E-book  to see how much you know about the best sleep practices.

Depending on your results, you may find that you could use a little refresher on practicing better sleep habits. Check out some of our blog posts that give great information on sleep practices here.

Or watch our video for 6 sleep practice tips:

If you still find yourself having trouble sleeping even after practicing good sleep habits, you may want to talk to your doctor about your sleep problems or schedule a consultation with a sleep specialist.

At the Alaska Sleep Clinic we treat hundreds of patients every year for sleep disorders including: sleep apnea, narcolepsy, insomnia, restless leg syndrome, and more. But more importantly, we provide quality education on all things sleep related to keep the general public from having to suffer from these sleep disorders. Education is the key to good sleep, and practicing good sleep hygiene is the key to improved quality sleep. Because when you improve your sleep, you improve your life. And that is what we hope to help you achieve.