Have you ever sat and pondered what benefits lie in getting quality sleep each day? You may have noticed how unsettled one feels after a lousy night of sleep. However, after sleeping soundly, you’re not only energized for the day; but ready to undertake any task with enthusiasm. There’s more to sleep than receiving physical and emotional benefits. You can also get plenty of mental health benefits. Below are some of the remarkable benefits of sleep.

It sharpens your attention

Do you often notice that when you’re exhausted, you always get little done? Exhaustion is one of the greatest foes to productivity either at home or at work. Sometimes sleep deprivation can make you feel tired, and you lack the motivation to conquer any life obstacle at hand. When you experience this incident, it would be better to take some rest. It’ll enable you to wake up with a clearer mind and a sharper focus to undertake any task that comes your way.

Boosts your memory 

It’d be best to know that sleep assists the brain in consolidating accumulated memories. It enables you to create a connection between memories that you make during the day. Therefore, you’ll experience improved memory as well as mental information processing and retaining the memories. Striving to get deep and better sound sleep enables both the declarative and procedural memories to get imprinted in the brain. Thus, you’ll boost your chances of remembering all the crucial and tiny things.

Reduces stress levels 

It’s quite unfortunate that the slightest things become more troublesome and cause one sleepless night. You need to handle any issue that gives you stress to avoid getting sleep deprivation. If your face is giving you sleepless nights or reduced confidence, you need to schedule for a HIFU facelift in Singapore treatment. It’d be best to choose the ideal facelift experts such as the Cambridge medical group. Thus, you’ll get the best way forward to deal with the problem at hand and continue your life normally. It’ll also make you more confident in your skin as you’ll also become less irritable or stressed out. Sleep also reduces mental disorders such as chronic depression and anxiety, which can harm your physical health.

Improve on the creative thinking process 

At times you may find yourself dealing with an energy-draining assignment. Or you might have a project that’s due, and there’s hardly any signs of a breakthrough. Don’t stress much over it. Shutting your eyes and sleeping a little while is the best thing that you can do. It’ll enable you to mind to relax and boost your creativity as well as problem-solving skills. Thus, you’ll wake up with great insights and see what you had missed earlier on.

Sleep is equally essential should you wish to live your best. Please don’t let any problem, including face issues, come between you and your beauty rest. You can book for a HIFU facelift in Singapore with the best experts. Check out the Cambridge medical group to have all your woes put to rest. Thus, you can enjoy better-looking skin and a good night’s rest.

It is essential to know that a tired brain will work less efficiently than average, which subsequently leads to emotional disturbances. These may set off a cycle of negativity, all-round distress, and, generally, damage your mental health and overall outlook on life.

Merely sleeping for five hours or more can help solve a number of these problems, so the importance of a regular sleeping pattern cannot be overemphasized.

Many advantages come with regular sleeping and many disadvantages with not doing so. Do you or anyone near you belong to the population of people battling insomnia or the more complex sleep disorders?

As outlined above, you must modify your daily habits to ensure that you are in a relaxed state at nighttime, which makes falling asleep an easier task. The solution you need may be limited to conservative methods like lifestyle changes.

On the other hand, it may require more complex treatment methods if you find that sleeping is still a challenging task for you despite your effort to relax.

A visit to the doctor is the best option for such complexities. He may refer you to a psychiatrist for further care; if so, remember nothing beats being honest about your needs and past experiences.

This may help you find peace of mind, and if necessary, drug prescriptions that will help aid sleeping.

Your mental health is just as important as your physical health, pay attention to it!

Alaska Sleep Clinic And Your Mental Health 

Angie Randazzo, PhD, is a licensed clinical psychologist at St. Luke’s Sleep Medicine and Research Center, St. Louis, MO. She received her doctorate from the University of Missouri-St. Louis and her master’s from Southern Illinois University. She began her sleep medicine career in 1989 when she joined James K. Walsh, PhD, at the Sleep Disorders Center at the former Deaconess Hospital in St. Louis.

She began treating sleep-disordered patients at the Sleep Medicine and Research Center at St. Luke’s Hospital in 1993. She has 25 years of experience treating all types of sleep disorders, including insomnia, delayed sleep phase, sleep apnea, shift work and daytime fatigue/sleepiness, using behavioral techniques. Behavioral interventions target behaviors and thinking that maintain or worsen sleep disturbances, and the techniques teach patients self-management skills to improve their sleep and resume healthy, normal sleep.

Dr. Randazzo’s primary research interests include insomnia, clinical pharmacology, sleep deprivation and the relationship of sleep and behavior. She has conducted more than 100 clinical research trials, and she is the author of 18 publications on the topic of sleep, including sleep restriction in children, for which she received the 1997 American Sleep Disorders Association Young Investigator Award.

Impaired sleep can seriously affect your quality of life and productivity. Behavioral changes implemented under the guidance of an experienced clinician can improve sleep quality and help you feel more alert and functional on a regular basis. Sleep is a third of your life – make it count!

Alaska Sleep Clinic is the most comprehensive multisite sleep lab in Alaska with clinics in Anchorage, Wasilla, Fairbanks, and Soldotna and we continue to expand our services to those with sleep disorders. Angie Randazzo, PhD, is a specialist in cognitive behavioral therapy (CBT) with expertise in sleep disorders. No other CBT sleep specialist provides care in the state of Alaska. She is available to Alaska Sleep Clinic’s patients via telemedicine, through SleepTM.