Even though there are many that like to stay up late, the reality is that life can be much easier when you are a morning person. Not only is it easier to get more tasks accomplished early on, but it is often easier to have the energy to get through all the things that you need to in a day, like work, school and appointments. However, even though there may be many benefits to being a morning person, it may not always be an easy transition to make, especially if you have been a night owl for most of your life. The good news is, though, that making the change isn’t impossible and there are many simple and natural ways you can start to become a morning person today.

Eat a Healthier Diet

One key part of becoming a morning person is eating an energizing diet, as well as making sure that you are eating at the right times during the day. The timing of your meals is key because it can have an impact on when your energy levels peak throughout the day, which in turn can have an impact on your circadian rhythms and your ability to fall asleep at night. While the best times to eat can vary for each person and their lifestyle, eating breakfast within two hours of waking can be essential for maintaining healthy blood sugar levels, as can making sure that you stop eating at least two hours before you plan to sleep at night.

Along with paying attention to when you eat, you also need to be careful about what you eat. Foods loaded with sugars and refined carbs can lead to spikes and crashes in your blood sugar, which can lead to fatigue and disruption of your sleep cycles. By reducing these foods, you can improve energy levels throughout the day, and sleep quality at night.

Additionally, while you are cutting out foods that are harmful to your blood sugar and overall health, introducing more healthy ones at the same time can be a good idea. Fresh fruits and vegetables are great for providing your body with the right kind of energy, as is eating plenty of lean protein and fiber. Beyond that, if you struggle to get all the nutrients you need in a day adding supplements like power life may be a simple way to give yourself a boost.

Keep a Regular Schedule

Maintaining a regular sleep schedule is essential when you are trying to become a morning person. While you may need to take time to gradually shift your schedule earlier initially, once you have started to go to bed and get up on an earlier schedule, sticking to it is important. The more that you can maintain a regular schedule, the easier it is for your body to adjust to it, and the easier it is for you to fall into a deep sleep when you need to. Inconsistency in your sleep schedule can not only make it harder to fall asleep when you want to, but it can disrupt your circadian rhythms and make it hard for you to fall into deeper and more restorative sleep cycles when you do.

Get Your Vitamin D

Getting enough of the sunshine vitamin, vitamin D is necessary if you want to become a morning person. Getting sunshine regularly and early on in the day helps your brain adjust to an earlier schedule and signals to it that it is time to wake up. Because of this, getting out in the sun early after waking up can be a good idea. Not only that, but the vitamin D that is present in sunlight also plays a role in sleep quality. While it may not always be easy to get outside and get some sun, especially if you live in the Northern Hemisphere where sunlight can be limited, particularly in colder months the good news is that you can get the benefits of sunlight that you need from as little as 15 to 20 minutes of sun exposure a day.

Have A Comfortable Sleeping Environment

The quality of sleep you get when you go to bed can have a lot to do with your ability to wake up early and feel refreshed, rather than exhausted. Something that can have a huge impact on your sleep quality is your sleeping environment. If your bedroom is too bright, is exposed to noise, and is too hot or stuffy, it could be difficult for you to get deep sleep, even if you think that you are relatively comfortable. Some ways to help with this is to keep your room dark, with things like room darkening curtains and blinds. If you can’t do anything to reduce the amount of noise you hear, wearing earplugs or listening to white noise can be good options for blocking it out. Also, turning down the temperature before you go to bed can help you get more restful slumber, as can getting a humidifier if your environment is dry or a dehumidifier if it is too moist or stuffy.

Start Exercising

Starting a regular workout routine is a great way not only to get in better sleep, but to help regulate your energy levels and get on an earlier schedule, too. Some other benefits of working out are that it can help reduce symptoms of issues like anxiety and depression, which can both have a negative impact on your ability to sleep and get up early. Not only that, but regular exercise, whether it’s aerobics, weight lifting, or walking can help regulate many of your hormones, including those related to sleep and sleep quality. If you don’t have a lot of time to exercise, the good news is that it doesn’t take a lot to start improving sleep quality. As little as 15 to 20 minutes of exercise at least 5 days a week is often all it takes to start seeing results.

The Takeaway

Even though some may enjoy staying up late, the reality is that society is more conformed to the early bird. While you may not necessarily enjoy getting up and going to bed on an early schedule, the reality is that it can have many benefits, and can make it easier to get things done and accomplish tasks throughout the day. Additionally, becoming a morning person doesn’t have to be difficult, either. By doing simple things like improving your diet, getting plenty of sun early in the day and paying attention to your sleep quality, you can start the process of becoming a morning person today.

his was it, all the information you need in order to succeed on the path of morning persons. Of course, you can adapt these 7 tips according to the lifestyle you’d like to have. Keep your calm, stay strong, and with the right amount of patience you’ll realize that you have already turned into a morning person and that is wasn’t that hard after all. Now stop wasting your time and play your way out from being a night owl.

If your sleep issues go beyond just a night or two of sleeplessness, call us here at Alaska Sleep Clinic today for your free sleep assessment.